IT’S GOING TO BE A GREAT 2009!!
Start it off right with a Personal Training Introductory package for just $35.
It includes:
A personal fitness consult
A Physical Activity Assessment
Resting Heart Rate (HR), Max HR, and Target HR zones
3 Scheduled One Hour Sessions
You can call Trainer Jan Bonner to schedule your sessions at 771-6340 today or come by the Training Center and check out the schedule of available slots.
AND………………………..
New for 2009:
The Expresso Shot Workout:
Just 20 minutes
Boost your metabolism and BLAST calories!!
Heat up- cool down- feel GREAT!
From fit and firm to hefty or heavy, everyone is welcome to
challenge yourself at your own pace.
A great start to focusing on fitness for the new year!
Have fun- feel good!!
$5.00 per session- Pay as you go OR
purchase a workout card for multiple sessions.
MON-WED-FRI
12:30 PM
SATURDAYS
12:00 PM

As a reminder, there are a few slots left for personal training with Coach Bonner between now and the end of the year.  Each session is an hour of one on one training and is only $10 for the remainder of December. 
Starting in January, you can sign up for a session at a time, or a 6 week package of three times per week.  Get ready to bring in the new year right, with a new you!  Feel better, look better, BE better!