Check on the fitness page for info on the new fitness program by Coach Jan Bonner.  Thirty minute sessions of one on one training, followed by thirty minutes of cardio and you are feeling great!
Full use of the gym equipment comes with your total body package.  Cardio equipment, core training, and functional fitness resistance training is all available for you throughout your program.  Call or come by and set up an appointment with Coach Bonner.  You’ll be glad you did.