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	<title>US MARTIAL ARTS TRAINING CENTER</title>
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	<link>http://usmatc.blog.com</link>
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	<pubDate>Thu, 29 Oct 2009 17:23:27 +0000</pubDate>
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		<title>We are on Facebook!</title>
		<link>http://usmatc.blog.com/2009/10/29/we-are-on-facebook/</link>
		<comments>http://usmatc.blog.com/2009/10/29/we-are-on-facebook/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:23:27 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
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		<description><![CDATA[Our GET REAL Safety Awareness Training program is now on Facebook!&#160; Please join our group.&#160; We will be updating material on a regular basis and notifying you of our upcoming seminars. You can check out our new webpage on <a href="http://www.getrealsafety.com">www.getrealsafety.com</a>.&#160; Thanks to Mr. Aaron Preine for his fantastic work in designing our website.
]]></description>
			<content:encoded><![CDATA[<div>Our GET REAL Safety Awareness Training program is now on Facebook!&#160; Please join our group.&#160; We will be updating material on a regular basis and notifying you of our upcoming seminars. You can check out our new webpage on <a href="http://www.getrealsafety.com">www.getrealsafety.com</a>.&#160; Thanks to Mr. Aaron Preine for his fantastic work in designing our website.
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<div></div>
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		<item>
		<title>Happy Halloween</title>
		<link>http://usmatc.blog.com/2009/10/27/happy-halloween/</link>
		<comments>http://usmatc.blog.com/2009/10/27/happy-halloween/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 18:16:58 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
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		<description><![CDATA[Halloween is almost here and here is a link I found for Halloween safety tips.&#160; <a href="http://www.halloween-safety.com/">http://www.halloween-safety.com/</a>.&#160; We will be hosting a party on Saturday from 6-8pm for students, their families and friends.&#160; Bring a dish, drop off a bag of candy and come have a great time!&#160; We will have the traditional costume contest to give away cheap and meaningless prizes. :)<br />
We will fire up the BBQ in the back, grill some dogs and burgers&#160;and let the kids have a great time inside!&#160; It won't matter what the weather is like and there's no houses to visit, but there will be a stash of candy for all!&#160; Come and join us.&#160;
]]></description>
			<content:encoded><![CDATA[<div>Halloween is almost here and here is a link I found for Halloween safety tips.&#160; <a href="http://www.halloween-safety.com/">http://www.halloween-safety.com/</a>.&#160; We will be hosting a party on Saturday from 6-8pm for students, their families and friends.&#160; Bring a dish, drop off a bag of candy and come have a great time!&#160; We will have the traditional costume contest to give away cheap and meaningless prizes. <img src='http://c0404161.cdn.cloudfiles.rackspacecloud.com/16442ca129554f399ff7b46457727509' alt=':)' class='wp-smiley' /> <br />
We will fire up the BBQ in the back, grill some dogs and burgers&#160;and let the kids have a great time inside!&#160; It won&#8217;t matter what the weather is like and there&#8217;s no houses to visit, but there will be a stash of candy for all!&#160; Come and join us.&#160;
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		<title>Seminar</title>
		<link>http://usmatc.blog.com/2009/10/10/seminar/</link>
		<comments>http://usmatc.blog.com/2009/10/10/seminar/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:53:52 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
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		<description><![CDATA[On Saturday, October 10, 2009 we will be hosting a GET REAL Safety Awareness Training seminar here at the House of Payne.&#160; Our GET REAL course focuses on women and teen girls, but we will be offering courses for children as well as for seniors in the future, so check back.&#160; Please visit our new website, which is up and running, thanks to our webmaster, Aaron Preine! <a href="http://www.getrealsafety.com">www.getrealsafety.com</a> .<br />
Safety awareness is something everyone needs, no matter what age you are.&#160;<br />
The course is $99.&#160; Mothers (and grandmothers) of participants may attend the seminar at no charge. Bring your mother, your aunt, your sister or your neighbor.&#160; It's fun, it's interactive and it works!&#160; You'll be glad you did.
]]></description>
			<content:encoded><![CDATA[<div>On Saturday, October 10, 2009 we will be hosting a GET REAL Safety Awareness Training seminar here at the House of Payne.&#160; Our GET REAL course focuses on women and teen girls, but we will be offering courses for children as well as for seniors in the future, so check back.&#160; Please visit our new website, which is up and running, thanks to our webmaster, Aaron Preine! <a href="http://www.getrealsafety.com">www.getrealsafety.com</a> .<br />
Safety awareness is something everyone needs, no matter what age you are.&#160;<br />
The course is $99.&#160; Mothers (and grandmothers) of participants may attend the seminar at no charge. Bring your mother, your aunt, your sister or your neighbor.&#160; It&#8217;s fun, it&#8217;s interactive and it works!&#160; You&#8217;ll be glad you did.
</div>
<div></div>
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		<title>GET REAL!</title>
		<link>http://usmatc.blog.com/2009/09/05/get-real/</link>
		<comments>http://usmatc.blog.com/2009/09/05/get-real/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:18:47 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
		<guid isPermaLink="false"></guid>
		<description><![CDATA[It's time to GET REAL!&#160; Our new <strong>GET REAL</strong> Safety Awareness Training program for women and teen girls is now up and running.&#160; Our next workshop will be held at the US Martial Arts Training Center on Saturday, October 10, 2009 from 9am-1pm.&#160;<br />
If you, or the woman or teen girl in your life has not taken this course, now is the time!&#160; Instructor Rhonda Payne has been teaching women and girls how to set personal boundaries, recognize potential danger and reduce their overall risk of attck for over 20 years.<br />
<br />
Statistically, women and girls are more likely to be assaulted by someone they know, than by a stranger.&#160; Girls under the age of 18 comprise about 60% of the victims.<br />
<br />
The <strong>GET REAL</strong> Safety Awareness Training course is designed to be a fun, interactive way to learn some valuable skills that every woman should have.&#160; Physical, mental and emotional self defense.&#160; Come and find out how empowering a few hours of your time can be.<br />
<br />
Come and join our next session, on Saturday, Oct. 10th from 9am-1pm.&#160;Cost: $99.&#160; Mothers of participants get in FREE!<br />
<br />
Questions?&#160; Send us an email: <a href="mailto:info@getrealsafety.com">info@getrealsafety.com</a>
]]></description>
			<content:encoded><![CDATA[<div>It&#8217;s time to GET REAL!&#160; Our new <strong>GET REAL</strong> Safety Awareness Training program for women and teen girls is now up and running.&#160; Our next workshop will be held at the US Martial Arts Training Center on Saturday, October 10, 2009 from 9am-1pm.&#160;<br />
If you, or the woman or teen girl in your life has not taken this course, now is the time!&#160; Instructor Rhonda Payne has been teaching women and girls how to set personal boundaries, recognize potential danger and reduce their overall risk of attck for over 20 years.</p>
<p>Statistically, women and girls are more likely to be assaulted by someone they know, than by a stranger.&#160; Girls under the age of 18 comprise about 60% of the victims.</p>
<p>The <strong>GET REAL</strong> Safety Awareness Training course is designed to be a fun, interactive way to learn some valuable skills that every woman should have.&#160; Physical, mental and emotional self defense.&#160; Come and find out how empowering a few hours of your time can be.</p>
<p>Come and join our next session, on Saturday, Oct. 10th from 9am-1pm.&#160;Cost: $99.&#160; Mothers of participants get in FREE!</p>
<p>Questions?&#160; Send us an email: <a href="mailto:info@getrealsafety.com">info@getrealsafety.com</a>
</div>
<div></div>
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		<title>Weapons Camp</title>
		<link>http://usmatc.blog.com/2009/07/02/weapons-camp/</link>
		<comments>http://usmatc.blog.com/2009/07/02/weapons-camp/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:23:50 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
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		<description><![CDATA[The third week of July we will be hosting a weapons day camp.&#160; We will cover a different weapon each day.&#160; The cost of the camp includes the weapons, which will be yours to keep should you participate in the camp.&#160; We will be covering the bo, nunchucks, tonfa, escrima sticks and the kamas.&#160; Make plans to attend!&#160; You don't want to miss out. Check out the newsletter for times and price, or give us a call.
]]></description>
			<content:encoded><![CDATA[<div>The third week of July we will be hosting a weapons day camp.&#160; We will cover a different weapon each day.&#160; The cost of the camp includes the weapons, which will be yours to keep should you participate in the camp.&#160; We will be covering the bo, nunchucks, tonfa, escrima sticks and the kamas.&#160; Make plans to attend!&#160; You don&#8217;t want to miss out. Check out the newsletter for times and price, or give us a call.
</div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://usmatc.blog.com/2009/07/02/weapons-camp/feed/</wfw:commentRss>
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		<title>TAI CHI</title>
		<link>http://usmatc.blog.com/2009/06/27/tai-chi/</link>
		<comments>http://usmatc.blog.com/2009/06/27/tai-chi/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:10:51 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
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		<description><![CDATA[We are very excited to announce that Tai Chi classes will be starting in August!&#160; Instructor Bridgette Harmon will be teaching Taiji classes on Tuesdays and Thursdays, from 9am-10:30am.&#160; The first week is free for those who would like to come out and give it a try.&#160;
]]></description>
			<content:encoded><![CDATA[<div>We are very excited to announce that Tai Chi classes will be starting in August!&#160; Instructor Bridgette Harmon will be teaching Taiji classes on Tuesdays and Thursdays, from 9am-10:30am.&#160; The first week is free for those who would like to come out and give it a try.&#160;
</div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://usmatc.blog.com/2009/06/27/tai-chi/feed/</wfw:commentRss>
		</item>
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		<title>Total Body Program</title>
		<link>http://usmatc.blog.com/2009/06/25/total-body-program/</link>
		<comments>http://usmatc.blog.com/2009/06/25/total-body-program/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 15:31:40 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
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		<description><![CDATA[Check on the fitness page for info on the new fitness program by Coach Jan Bonner.&#160; Thirty minute sessions of one on one training, followed by thirty minutes of cardio and you are feeling great!<br />
Full use of the gym equipment comes with your total body package.&#160; Cardio equipment, core training, and functional fitness resistance training is all available for you throughout your program.&#160; Call or come by and set up an appointment with Coach Bonner.&#160; You'll be glad you did.
]]></description>
			<content:encoded><![CDATA[<div>Check on the fitness page for info on the new fitness program by Coach Jan Bonner.&#160; Thirty minute sessions of one on one training, followed by thirty minutes of cardio and you are feeling great!<br />
Full use of the gym equipment comes with your total body package.&#160; Cardio equipment, core training, and functional fitness resistance training is all available for you throughout your program.&#160; Call or come by and set up an appointment with Coach Bonner.&#160; You&#8217;ll be glad you did.
</div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://usmatc.blog.com/2009/06/25/total-body-program/feed/</wfw:commentRss>
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		<title>State Champs</title>
		<link>http://usmatc.blog.com/2009/06/08/state-champs/</link>
		<comments>http://usmatc.blog.com/2009/06/08/state-champs/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 17:21:57 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
		<guid isPermaLink="false"></guid>
		<description><![CDATA[<p>We are very proud to announce that three of our students competed at the Texas State Taekwondo Regional Qualifier and all three qualified for Nationals!!&#160; They will be traveling to Orlando, FL the first week of July to compete with about 6,000 other junior martial artists.&#160; Congratulations Gerald, Paul and Rapher!!! Way to go, guys.&#160; They have been working hard with their tournament coach, Andrew Washington and will be ready to take on the nation soon.&#160; Congrats and good luck!</p>

]]></description>
			<content:encoded><![CDATA[<div>
<p>We are very proud to announce that three of our students competed at the Texas State Taekwondo Regional Qualifier and all three qualified for Nationals!!&#160; They will be traveling to Orlando, FL the first week of July to compete with about 6,000 other junior martial artists.&#160; Congratulations Gerald, Paul and Rapher!!! Way to go, guys.&#160; They have been working hard with their tournament coach, Andrew Washington and will be ready to take on the nation soon.&#160; Congrats and good luck!</p>
</div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://usmatc.blog.com/2009/06/08/state-champs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer Camps</title>
		<link>http://usmatc.blog.com/2009/05/13/summer-camps/</link>
		<comments>http://usmatc.blog.com/2009/05/13/summer-camps/#comments</comments>
		<pubDate>Tue, 12 May 2009 19:09:48 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
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		<description><![CDATA[It's that time again!&#160; Summer is almost upon us.&#160; We will schedule some half day training camps as promised!&#160; First, our June camp will be held the week of June 15-19 from 9am to noon.&#160; This camp will be a sparring camp for those interested in improving their skills through drills, games and all kinds of training.&#160;<br />
We will also hold a weapons camp in July and will look to schedule a self defense camp also.&#160; We'll keep you posted.&#160;
]]></description>
			<content:encoded><![CDATA[<div>It&#8217;s that time again!&#160; Summer is almost upon us.&#160; We will schedule some half day training camps as promised!&#160; First, our June camp will be held the week of June 15-19 from 9am to noon.&#160; This camp will be a sparring camp for those interested in improving their skills through drills, games and all kinds of training.&#160;<br />
We will also hold a weapons camp in July and will look to schedule a self defense camp also.&#160; We&#8217;ll keep you posted.&#160;
</div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://usmatc.blog.com/2009/05/13/summer-camps/feed/</wfw:commentRss>
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		<title>Jiu-Jitsu Seminar</title>
		<link>http://usmatc.blog.com/2009/03/07/jiu-jitsu-seminar/</link>
		<comments>http://usmatc.blog.com/2009/03/07/jiu-jitsu-seminar/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 18:39:53 +0000</pubDate>
		<dc:creator>House of Payne</dc:creator>
		
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		<description><![CDATA[<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">One of my instructors Frank "King" Webb will be hosting a childrens/adults Brazilian Jiu-Jitsu Seminar March 14, 2009 at 3:30 pm.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">King runs Luling Mixed Martial arts in Luling, Texas.&#160; King also teaches classes at Warriors Edge in Buda and</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">San Marcos, Tx.&#160; King has been doing Brazilian Jiu-Jitsu since 1993, and other martial arts disciplines for over 24 years.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Come and learn from an expert in the field!</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Kids -&#160;&#160;3:30pm -4:15pm&#160;&#160;&#160;Cost is&#160;$30.00&#160;&#160;&#160; &#160;Ages 4-12</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Adults - 4:15pm to 6pm&#160;&#160; Cost is $30.00&#160;&#160;&#160;&#160; Ages 13 and up</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Private lessons - 6pm to finish</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Private lessons will be open from 6pm until no one is left.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Small groups made be made for the lessons depending on number.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">30 min private lesson is $30.00</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">60 min private lesson is $60.00</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Private lessons are a great way to improve certain aspects of you game!</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Ask questions and address specific problems you may be facing, and take</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">full advantage of having a high quality instructor!</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Contact me at <a href="mailto:atxatama@gmail.com"><font color="#0000FF">atxatama@gmail.com</font></a> or <a href="mailto:austin@usmatc.com"><font color="#0000FF">austin@usmatc.com</font></a></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Call me at 830-5606294</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">United States Martial Arts Training Center</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">9160 Fm 78</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Converse, TX</p>
<span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman','serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><a href="http://usmatc.com/"><font color="#0000FF">usmatc.com</font></a></span>
]]></description>
			<content:encoded><![CDATA[<div>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">One of my instructors Frank &#8220;King&#8221; Webb will be hosting a childrens/adults Brazilian Jiu-Jitsu Seminar March 14, 2009 at 3:30 pm.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">King runs Luling Mixed Martial arts in Luling, Texas.&#160; King also teaches classes at Warriors Edge in Buda and</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">San Marcos, Tx.&#160; King has been doing Brazilian Jiu-Jitsu since 1993, and other martial arts disciplines for over 24 years.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Come and learn from an expert in the field!</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Kids -&#160;&#160;3:30pm -4:15pm&#160;&#160;&#160;Cost is&#160;$30.00&#160;&#160;&#160; &#160;Ages 4-12</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Adults - 4:15pm to 6pm&#160;&#160; Cost is $30.00&#160;&#160;&#160;&#160; Ages 13 and up</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Private lessons - 6pm to finish</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Private lessons will be open from 6pm until no one is left.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Small groups made be made for the lessons depending on number.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">30 min private lesson is $30.00</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">60 min private lesson is $60.00</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Private lessons are a great way to improve certain aspects of you game!</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Ask questions and address specific problems you may be facing, and take</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">full advantage of having a high quality instructor!</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Contact me at <a href="mailto:atxatama@gmail.com"><font color="#0000FF">atxatama@gmail.com</font></a> or <a href="mailto:austin@usmatc.com"><font color="#0000FF">austin@usmatc.com</font></a></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Call me at 830-5606294</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">United States Martial Arts Training Center</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">9160 Fm 78</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Converse, TX</p>
<p><span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman','serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><a href="http://usmatc.com/"><font color="#0000FF">usmatc.com</font></a></span>
</div>
<div></div>
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