Rebounding- the FUN, low impact class that uses the Urban Rebounder for a 30 minute workout.  This mini-trampoline with a stabilizer bar enables you to have a TOTAL workout in, including Cardio, in a short amount of time. 
Only eight per class, so it keeps that personal touch.  Mon-Wed-Fri and Saturday classes.  Come and try it out! 666-2467 for more details.

IT’S GOING TO BE A GREAT 2009!!
Start it off right with a Personal Training Introductory package for just $35.
It includes:
A personal fitness consult
A Physical Activity Assessment
Resting Heart Rate (HR), Max HR, and Target HR zones
3 Scheduled One Hour Sessions
You can call Trainer Jan Bonner to schedule your sessions at 771-6340 today or come by the Training Center and check out the schedule of available slots.
AND………………………..
New for 2009:
The Expresso Shot Workout:
Just 20 minutes
Boost your metabolism and BLAST calories!!
Heat up- cool down- feel GREAT!
From fit and firm to hefty or heavy, everyone is welcome to
challenge yourself at your own pace.
A great start to focusing on fitness for the new year!
Have fun- feel good!!
$5.00 per session- Pay as you go OR
purchase a workout card for multiple sessions.
MON-WED-FRI
12:30 PM
SATURDAYS
12:00 PM

As a reminder, there are a few slots left for personal training with Coach Bonner between now and the end of the year.  Each session is an hour of one on one training and is only $10 for the remainder of December. 
Starting in January, you can sign up for a session at a time, or a 6 week package of three times per week.  Get ready to bring in the new year right, with a new you!  Feel better, look better, BE better!

We are very proud and excited to announce that we are bringing in a new instructor into the Training Center.  Austin Hoover, a gifted and passionate teacher, athlete and competitor, will be starting a Jujitsu program and will be teaching Judo and Jujitsu.    He has a long resume of accomplishments and is also a certified personal trainer with Gold’s Gym.  We are honored to have him as a member of our team.
Come by and meet Sensei Hoover this Wednesday from 8-9pm.  His classes will start in November, starting on the 5th.  Come by and check it out!

Mark your calendars for Saturday, November 1st from 6-9pm.  Our first art opening will be held here at the training center.  Blue Hall Art Gallery will showcase the works of four juried artists, each of whom has had work shown in various other galleries.
Refreshments, raffles, silent auctions and demonstrations will be held throughout the evening.  A portion of the proceeds will benefit the SARA Sanctuary, a no-kill facility for all types of animals. 
Please join us for an enchanted evening.

Saturday November 1st is picture day at the training center.  Robertson’s Martial Arts Photography will be here to shoot martial arts pictures, family pictures, Christmas pictures, or anything you’d like.  It’s all digital, so you can decide if you like the shots or not, right there.  If you aren’t happy, they will reshoot until you are.
Come by and sign up, the slots are going fast!

It’s time to party!!  We like any excuse to have a get together and Halloween is it! Come on by from 7-9pm Halloween night.  We will have the grill going out back, so bring a dish and stay and enjoy an evening of fun.

We have now opened an online store through cafepress.com!  Through this site we are able to offer a variety of products with both our usmatc logo AND our Paynewear logo!  Check it out.

We have a self defense course for women and teen girls that is amazing!  It’s about 6 months of training in one day.  Part safety awareness, part hands on self defense, this course is designed by women FOR women who have NO martial arts training.  It’s not a requirement.  We have had women in their 60’s with bad backs able to benefit from this training.  Self defense is like swimming, everyone should know the basics. Available for groups of ten or more either on site or off.  Call for details. 666-2467.

In martial arts it is widely known that one art leads to another.  So it is in the art world as well.  With that, we have established an art gallery here at our training center that now has 4 juried artists exhibiting their works. 
On Saturday, November 1, 2008 from 6-9:00 pm, we will be presenting an art exhibit for FULL CIRCLE ART GALLERY. 
Come and meet the artists: Vera Smith, Jaboba Toussain, Jan Bonner and Rhonda Payne.  Each artist will display works in a variety of mediums, from fabric, watercolor, acrylic, pen and ink, colored pencil, wood, sterling silver, stone and clay. 
A silent auction will be held and will benefit the SARA Sanctuary, the Southern Animal Rescue Association.
Demonstrations will be held throughout to evening.  Please join us for an enchanted evening.